MIND - CHARLIE PAGE
BODY - SHYANNE SPILCHEN
SOUL - JENNIFER RUDSKI
This one-of-a-kind retreat combines relaxation for the soul, exercise for the body and learning for the mind.
Bringing together specialists in yoga, fitness and psychotherapy your hosts form a dynamic trio to provide a fully holistic retreat you will not easily forget. This is aimed at the busy woman who needs time away for herself to enjoy luxurious accommodation, delicious nutritious food, mindfulness yogic moments, interactive teachings of how to live in the now with a positive mindset, fitness & hiking and intimate fun moments and laughter with other dynamic women.
'Reset & Restore Active Retreat' provides the perfect balance for the mind, body and soul by combining calm yogic mindfulness practices with active fitness endeavours. You will be living moments of calm reflective silence, serious discussion, hiking a mountain, completing challenging obstacle courses, dancing and laughing wildly. Calm, reflective, mindful, healthy, active, silly, fun, crazy, laughter and tears - yes, you really can have it all.
Cost: $650 ($575 + HST) per person (based on double room occupancy, except single room). $500 ($442 +HST) for an additional 3rd person in the room (we have comfy mattresses)
Room Options: 1 King, 3 Queens, 1 bunk bed room, 1 single bed. - first signed up first choice of room.
Maximum Guests: 13
Friday Nov 10:
Arrival Anytime After 2pm
6pm sangria welcome
pre bed yoga
Saturday Nov 11:
8.30 Healthy breakfast
9.30-11.30 workshop 1 - creating a positive mindset
11.30-12.30 free time
12.30 Delicious lunch
2-3.30 pm Active Obstacle Teamworking Course
3.30- 5pm free time/snacks
5-6.30 - workshop 2 - mindfulness in a crazy world
8pm games or hot tub or Zumba option
pre bed yoga
Sunday Nov 12
8.30 Nutritious breakfast
9.30 - workshop 3 - rediscovering the authentic self
11.30 - hike up Georgian peak
1pm - Delicious lunch
2pm debrief, take aways
3 - 6pm departure