MIND - CHARLIE PAGE
BODY - SHYANNE SPILCHEN
SOUL - JENNIFER RUDSKI
We have found no other retreats that combine relaxation for the soul, exercise for the body and learning for the mind. This retreat works the slow and fast energy vibration levels: slowing down the mind while speeding up the metabolic body for a fully rivatalising experience. You will return with a calmer mind and a re-energised body inspired to keep moving and kickstarting it into positive transformation.
Your hosts form a dynamic trio as specialists in yoga, fitness and psychotherapy to provide a fully holistic retreat that you will not easily forget.
This retreat is located on 14 acres of property (near Orangeville) just 1 hour from downtown Toronto and is aimed towards the busy woman who needs time away for herself to enjoy:
* relaxation & reflection,
* fitness classes & hiking
* delicious nutritious food (vegetarian),
* mindfulness yogic moments,
* intimate fun and laughter with other dynamic women
* interactive workshops on:
- the core issues which impact our (and others) behaviour, and
- understanding family dynamics (family of origin and/or family we have created)
'Reset & Restore Active Retreat II' is going to be as great as number I, we will leave hugging, crying and waiting for the next time we can get together. Become part of our family for the weekend as we learn what feeling beyoutiful is all about and then go home and spread it into your world.
Our Promise To You
There will be no dishes to do or meals to prep. You can do nothing on the schedule or everything. Any scheduling for the weekend here or away will be someone elses problem to deal with. Your cell phone will have a message on it saying 'TIME OUT' and your emails will be left unanswered. Any children left behind will amazingly survive while you are away and any partner will be capable without your awesomeness for the weekend. You will surprisingly find that the world doesn't fall apart without you there....... unless of course it does, but then you will only find out on Sunday and by then you will feel like an entirely new, sexy, powerful woman and ready to face the world, so the problem won't even feel like a problem anymore.
Our Hope For You
Our hope for you is that this will feel like the beginning of a new perspective on life for you and the start of finding lost parts of yourself that you now know need reigniting. We want you with us because we know you are amazing and we want to shine that on ourselves and all the other retreat go'ers. Don't think about it too much, just book it. You won't regret it, and of you do we'll give you your money back.
Calm, reflective, mindful, healthy, active, silly, fun, crazy, laughter and tears - yes, you really can have it all.
Cost: $650 ($575 + HST) per person (3 single beds in each room). If you want more private accommodation please contact us.
Maximum Guests: 15
Friday Nov 10:
Arrival Between 2-4pm
4pm- 5.30 welcome, introduction, meditation
5.30-7 free time, journalling, connecting
9pm silence starts
Saturday Nov 11:
6.30 Wake Up Gong - Silent Art
8.30 Healthy silent breakfast
9.30 Break Silence
10.30-11.30 Fitness Class
11.30-12.30 free time
12.30 -2pm Delicious vegetarian lunch
2-3.30 pm Workshop on the Core Issues that drive us
3.30- 5pm free time
5-6.30 - Mindfulness & walk in nature
8pm Circle gathering
pre bed stretch
Sunday Nov 12
8.30 Nutritious breakfast
9.30 - workshop on family dynamics
11.30 - Zumba
1pm - Delicious lunch& debrief