Power4Teens is about building self acceptance, confidence and empowering girls or those who identify as female (age 8-16). It is about learning from and understanding this amazing generation and gifting this to parents and beyond. We want to share the success of all generations so we can relate to each other, understand, grow and be empowered. We want to learn from each other and teach kids and adults how to feel BeYOUtiful and PowHERful.
“People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder.“-Salma Hayek
“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast
They are set in a fun, friendly intimate environment where we promote authenticity, individuality and acceptance. We teach kids how to integrate with the world around them in a confident and positive manner. We are often told by our campers, this is the best camp EVER!
The top reasons past members have said they love this group is because: you meet great people and make new friends, get fit and learn about your body, can speak your mind and not be judged, you learn how to deal with situations in your life, its a safe place to share your thoughts and ideas and get input.
Charlie and Shyanne are back at it again and will be running a Summer Experience Program in the gorgeous Switzerland!!
Charlie and her team at Supsurfzug will take us around the beautiful city of Zug. We have an amazing itinerary planned including boating, SUP, hiking, cog train, exploring the city, the culture and so much more!
This is for mothers and daughters who want to have fun together and build a deeper bond and understanding of each other. This is a place where communication, respect and relationships can flourish in a positive uplifting environment.
Our goal is to develop each group into something very special which revolves around learning, supporting each other, improving fitness together, being non-judgmental, discussing situations, growing and developing ourselves.
Our workshops are very interactive, incorporating games, scenarios, group discussions and individual thoughts/journaling. Leadership, empowerment, confidence, respect are many of the few topics we discuss.
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – you will sweat, condition the body and build/strengthen confidence from within!
We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit. This territory was the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement between the Iroquois Confederacy and the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes.
Today, Toronto is home to many Indigenous people and we recognize their enduring presence and connection to this land. We are grateful for the opportunity to gather on this land, and we commit to respect, honour and support Truth and Reconciliation with Indigenous people, including importance of the 94 Calls to Action.
Girls' Group (ETOBICOKE) -
Thursday's Tweens (6-7pm) & Teens (7:30pm-8:45pm)
TEEN FITNESS @ Kingsway - Wednesday's (5-6:15pm)
NEW! Girls' Group (SCARBOROUGH & VAUGHAN LOCATIONS) - STARTS JAN 2023!
REGISTRATION FOR ALL WINTER SESSIONS OPENS DECEMBER 1ST!