Our goal is to develop each group into something very special which revolves around learning, supporting each other, improving fitness together, being non-judgmental, discussing situations, growing and developing ourselves.
Our workshops are very interactive, incorporating games, scenarios, group discussions and individual thoughts/journaling.
This is a place where groups can feel comfortable sharing daily issues relating to school, friendships, parents, siblings etc in a non-judgmental environment where they can get positive useful guidance they can use in resolving issues. Our fitness classes are for all fitness levels and adaptations will be applied when necessary. We work with all female groups and/or COED groups.
Power4Teens workshops and presentations are altered and geared towards each group and grade. We are always open to making each program specific to each school. Fees for services are open for discussion.